A taste of tradition

The South Tyrolean Marende

The Marende is an integral part of South Tyrolean culture and refers to a hearty snack traditionally enjoyed together after a day’s work or in the afternoon. Particularly on farms, in alpine pastures and whilst out hiking, the Marende has been part of everyday life for generations.

Typical components of a South Tyrolean Marende include speck, smoked sausages, cheese, farmhouse bread, gherkins and sometimes a glass of wine or apple juice. It is not just about the food, but also about sitting together, sharing and fostering a sense of community and hospitality.

The term ‘Marende’ originally derives from the Latin word ‘merenda’, which means ‘afternoon meal’ or ‘snack’. Over the centuries, the word found its way into the Tyrolean dialects and remains deeply rooted in the regional language and culture to this day.

The Marende harks back to a time when physical labour in the fields and mountains was part of everyday life. After a long day’s work, it provided much-needed sustenance and became an important moment of relaxation. Even today, this tradition is kept alive in South Tyrol – in wine taverns, at alpine huts and during convivial gatherings with family and friends.

The South Tyrolean Marende is therefore far more than just a meal: it is a living piece of culture that combines enjoyment, regional character and community.